3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit


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They feel bad, and it appears to them that their children are very bad. They cannot speak calmly to them, nor, without especial grace, act calmly in their families. All around them are affected by the disease upon them; all have to suffer the consequences of their infirmity. They cast a dark shadow. Then, do not your habits of eating and drinking affect others? They certainly do. And you should be very careful to preserve yourself in the best condition of health that you may render to God perfect service and do your duty in society and to your family.

But even health reformers can err in the quantity of food. They can eat immoderately of a healthy quality of food. Some in this house err in the quality. They have never taken their position upon health reform. They have chosen to eat and drink what they pleased and when they pleased.

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They are injuring their systems in this way. Not only this, but they are injuring their families by placing upon their tables a feverish diet which will increase the animal passions of their children and lead them to care but little for heavenly things. The parents are thus strengthening the animal, and lessening the spiritual, powers of their children.

What a heavy penalty will they have to pay in the end! And then they wonder that their children are so weak morally! Parents have not given their children the right education.

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Frequently they manifest the same imperfections which are seen in the children. They eat improperly, and this calls their nervous energies to the stomach, and they have no vitality to expend in other directions. They cannot properly control their children because of their own impatience, neither can they teach them the right way. Perhaps they take hold of them roughly and give them an impatient blow. I have said that to shake a child would shake two evil spirits in, while it would shake one out.

If a child is wrong, to shake it only makes it worse. It will not subdue it. When the system is not in a right condition, when the circulation is broken up, and the nervous power has all that it can do to take care of a bad quality of food, or too great a quantity even of that which is good, parents have not self-command.

They cannot reason from cause to effect.


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Here is the reason why—in every move they make in their families they create more trouble than they cure. They do not seem to understand and reason from cause to effect, and they go to work like blind men. They seem to act as though it would especially glorify God for them to move like wild men, and if anything wrong should occur in their families, to put it down with roughness and violence. Who are our children? They are only our younger brothers and sisters in the family that God acknowledges as His.

We are dealing with the members of the Lord's family. I have seen mothers of large families, who could not see the work that lay right in their pathway, just before them in their own families. They wanted to be missionaries and do some great work. They were looking out for themselves some high position, but neglecting to take care of the very work at home which the Lord had left for them to do.

How important that the brain be clear! Let each day's actions be such that in the day of final settlement of accounts you will not be ashamed to meet the record made by the recording angel. But what about an impoverished diet? I have spoken of the importance of the quantity and quality of food being in strict accordance with the laws of health. But we would not recommend an impoverished diet.

I have been shown that many take a wrong view of the health reform and adopt too poor a diet. They subsist upon a cheap, poor quality of food, prepared without care or reference to the nourishment of the system.

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It is important that the food should be prepared with care, that the appetite, when not perverted, can relish it. Because we from principle discard the use of meat, butter, mince pies, spices, lard, and that which irritates the stomach and destroys health, the idea should never be given that it is of but little consequence what we eat. There are some who go to extremes.

They must eat just such an amount and just such a quality, and confine themselves to two or three things. They allow only a few things to be placed before them or their families to eat. In eating a small amount of food, and that not of the best quality, they do not take into the stomach that which will suitably nourish the system. Poor food cannot be converted into good blood.


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An impoverished diet will impoverish the blood. I will mention the case of Sister A. That case was presented to me to show an extreme. Two classes were presented before me: First, those who were not living up to the light which God had given them. They started in the reform because somebody else did. They did not understand the system for themselves. There are many of you who profess the truth, who have received it because somebody else did, and for your life you could not give the reason.

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This is why you are as weak as water. Instead of weighing your motives in the light of eternity, instead of having a practical knowledge of the principles underlying all your actions, instead of having dug down to the bottom and built upon a right foundation for yourself, you are walking in the sparks kindled by somebody else. And you will fail in this, as you have failed in the health reform. Now, if you had moved from principle you would not have done this. Some cannot be impressed with the necessity of eating and drinking to the glory of God.

The indulgence of appetite affects them in all the relations of life. It is seen in their family, in their church, in the prayer meeting, and in the conduct of their children. It has been the curse of their lives. You cannot make them understand the truths for these last days. God has bountifully provided for the sustenance and happiness of all His creatures; and if His laws were never violated, and all acted in harmony with the divine will, health, peace, and happiness, instead of misery and continual evil, would be experienced.

Another class who have taken hold of the health reform are very severe. They take a position, and stand stubbornly in that position, and carry nearly everything over the mark. Sister A was one of these.

3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit 3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit
3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit 3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit
3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit 3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit
3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit 3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit
3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit 3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit
3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit 3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit
3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit 3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit
3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit 3 Days to Vitality: Cleanse Your Body, Clear Your Mind, Claim Your Spirit

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